Nutrient Comparison: Lemonade, frozen concentrate, pink VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, pink versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, pink vs Potato Skin:
- 1 kilogram of Lemonade, frozen concentrate, pink has 1.2 times more Vitamin C than Potato Skin.
- While 1 kg of Raw Potato Skin contains more Vitamin B2, 8.6 times more Vitamin B3, 2.9 times more Vitamin B5, 15.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Lemonade, frozen concentrate, pink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, pink vs Potato Skin:
- 1 kg of Raw Potato Skin contains 3.8 times more Calcium, 38.5 times more Copper, 40.5 times more Iron, 3.3 times more Magnesium, 43 times more Manganese, 5.4 times more Phosphorus, 5.4 times more Potassium, 11.7 times more Zinc and 1.7 times more Water than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemonade, frozen concentrate, pink as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemonade, frozen concentrate, pink has 3.3 times more Energy and 3.9 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 8.3 times more Fiber and 11.7 times more Protein than Lemonade, frozen concentrate, pink.
- 1 kilogram of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
- Both Lemonade, frozen concentrate, pink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.