Nutrient Comparison: Lemonade, frozen concentrate, pink VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade, frozen concentrate, pink versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade, frozen concentrate, pink vs Potato Skin:
- 100 grams of Lemonade, frozen concentrate, pink have 1.2 times more Vitamin C than Potato Skin.
- While 100 g of Raw Potato Skin contain more Vitamin B2, 8.6 times more Vitamin B3, 2.9 times more Vitamin B5, 15.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Lemonade, frozen concentrate, pink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Lemonade, frozen concentrate, pink vs Potato Skin:
- 100 g of Raw Potato Skin contain 3.8 times more Calcium, 38.5 times more Copper, 40.5 times more Iron, 3.3 times more Magnesium, 43 times more Manganese, 5.4 times more Phosphorus, 5.4 times more Potassium, 11.7 times more Zinc and 1.7 times more Water than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemonade, frozen concentrate, pink as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemonade, frozen concentrate, pink have 3.3 times more Energy and 3.9 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain 8.3 times more Fiber and 11.7 times more Protein than Lemonade, frozen concentrate, pink.
- 100 grams of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber and Protein
- Both Lemonade, frozen concentrate, pink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.