Nutrient Comparison: Lemonade, frozen concentrate, white, prepared with water VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, white, prepared with water versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, white, prepared with water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 20.3 times more Vitamin B1, 1.5 times more Vitamin B2, 133.4 times more Vitamin B3, 37.8 times more Vitamin B5, 28.7 times more Vitamin B6, 22 times more Vitamin B9 and 3 times more Vitamin C than Lemonade, frozen concentrate, white, prepared with water.
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, frozen concentrate, white, prepared with water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, white, prepared with water vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water has 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 6.9 times more Copper, 4.7 times more Iron, 14 times more Magnesium, 43.8 times more Manganese, 48.5 times more Phosphorus, 31.4 times more Potassium, 97.8 times more Sodium and 20 times more Zinc than Lemonade, frozen concentrate, white, prepared with water.
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Lemonade, frozen concentrate, white, prepared with water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water has 34.4 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4 times more Energy, 128.3 times more Fat, 180.3 times more Saturated Fat, 2.6 times more Carbohydrate, more Fiber and 35.9 times more Protein than Lemonade, frozen concentrate, white, prepared with water.
- 1 kilogram of Lemonade, frozen concentrate, white, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Lemonade, frozen concentrate, white, prepared with water as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.