Nutrient Comparison: Lemonade, powder, prepared with water VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade, powder, prepared with water versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade, powder, prepared with water vs Boiled Royal Red Kidney Beans:
- 1 kg of Boiled Royal Red Kidney Beans contains 95 times more Vitamin B1, more Vitamin B2, 110.4 times more Vitamin B3, 109.5 times more Vitamin B5, 104 times more Vitamin B6 and more Vitamin B9 than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, powder, prepared with water as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemonade, powder, prepared with water vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Lemonade, powder, prepared with water has 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 11 times more Calcium, 23.8 times more Copper, 277 times more Iron, 4.2 times more Magnesium, 255 times more Manganese, more Phosphorus, 63 times more Potassium, more Selenium and 90 times more Zinc than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 8.8 times more Energy, more Omega 3, 6.1 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemonade, powder, prepared with water as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.