Nutrient Comparison: Lemonade, powder, prepared with water VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade, powder, prepared with water versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade, powder, prepared with water vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 325 times more Vitamin B1, more Vitamin B2, 839.6 times more Vitamin B3, 3530 times more Vitamin B5, 805 times more Vitamin B6 and more Vitamin B9 than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lemonade, powder, prepared with water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lemonade, powder, prepared with water vs Toasted Sunflower Seeds:
- 1 kilogram of Lemonade, powder, prepared with water has 96.3 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 14.3 times more Calcium, 166.7 times more Copper, 681 times more Iron, 12.9 times more Magnesium, 2114 times more Manganese, more Phosphorus, 81.8 times more Potassium and 530 times more Zinc than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 44.2 times more Energy, 1420 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.7 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein