Nutrient Comparison: Boiled Lentils with Salt VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lentils with Salt versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lentils with Salt vs Cassava:
- 1 kilogram of Boiled Lentils with Salt has 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 6 times more Vitamin B5, 2 times more Vitamin B6 and 6.7 times more Vitamin B9 than Cassava.
- While 1 kg of Raw Cassava contains 13.7 times more Vitamin C than Boiled Lentils with Salt.
- 1 kilogram of Boiled Lentils with Salt have insufficient amounts of Vitamin C
- Both Boiled Lentils with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lentils with Salt vs Cassava:
- 1 kilogram of Boiled Lentils with Salt has 2.5 times more Copper, 12.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium, 17 times more Sodium and 3.7 times more Zinc than Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Boiled Lentils with Salt as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lentils with Salt has 2.2 times more Omega 3, 4.4 times more Fiber and 6.6 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Energy and 1.9 times more Carbohydrate than Boiled Lentils with Salt.
- Both Boiled Lentils with Salt and Cassava offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Boiled Lentils with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in one kilogram.