Nutrient Comparison: Boiled Lentils with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lentils with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lentils with Salt vs Florida Oranges:
- 1 kilogram of Boiled Lentils with Salt has 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 10.6 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 30 times more Vitamin C than Boiled Lentils with Salt.
- 1 kilogram of Boiled Lentils with Salt have insufficient amounts of Vitamin C
- Both Boiled Lentils with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lentils with Salt vs Florida Oranges:
- 1 kilogram of Boiled Lentils with Salt has 6.4 times more Copper, 37 times more Iron, 3.6 times more Magnesium, 20.6 times more Manganese, 15 times more Phosphorus, 2.2 times more Potassium, 5.6 times more Selenium, more Sodium and 15.9 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.3 times more Calcium and 1.3 times more Water than Boiled Lentils with Salt.
- 1 kilogram of Boiled Lentils with Salt lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lentils with Salt has 2.5 times more Energy, 3.4 times more Omega 3, 1.7 times more Carbohydrate, 3.3 times more Fiber and 12.9 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 5.1 times more Sugars than Boiled Lentils with Salt.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Lentils with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in one kilogram.