Nutrient Comparison: Boiled Lentils VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lentils versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lentils vs Chilled Orange Juice with Calcium:
- 1 kilogram of Boiled Lentils has 3.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 22.4 times more Vitamin C than Boiled Lentils.
- 1 kilogram of Boiled Lentils have insufficient amounts of Vitamin C
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Boiled Lentils as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lentils vs Chilled Orange Juice with Calcium:
- 1 kilogram of Boiled Lentils has 6 times more Copper, 25.6 times more Iron, 3.3 times more Magnesium, 21.5 times more Manganese, 3.8 times more Phosphorus, 2.1 times more Potassium, 28 times more Selenium and 18.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 7.4 times more Calcium and 1.3 times more Water than Boiled Lentils.
- 1 kilogram of Boiled Lentils lack sufficient amounts of Calcium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lentils has 2.5 times more Energy, 5.3 times more Omega 3, 1.8 times more Carbohydrate, 26.3 times more Fiber and 13.3 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 4.6 times more Sugars than Boiled Lentils.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Lentils as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in one kilogram.