Nutrient Comparison: Lentils VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Lentils versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lentils vs Potato Skin:
- 1 kilogram of Lentils has 41.6 times more Vitamin B1, 5.6 times more Vitamin B2, 2.5 times more Vitamin B3, 7.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 28.2 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.5 times more Vitamin C than Raw Lentils.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Lentils as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lentils vs Potato Skin:
- 1 kilogram of Lentils has 1.8 times more Copper, 2 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 7.4 times more Phosphorus, 1.6 times more Potassium and 9.3 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 10.1 times more Water than Raw Lentils.
- Both Lentils and Potato Skin contain similar levels of Calcium per one kilogram.
- Both Raw Lentils as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lentils has 6.1 times more Energy, 11.2 times more Omega 3, 12.9 times more Omega 6, 5.1 times more Carbohydrate, 4.3 times more Fiber and 9.6 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6