Nutrient Comparison: Iceberg Lettuce VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Iceberg Lettuce versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Iceberg Lettuce vs Boiled California Red Kidney Beans:
- 1 kilogram of Iceberg Lettuce has more Vitamin A and 2.3 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.1 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Iceberg Lettuce.
- 1 kilogram of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Iceberg Lettuce as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Iceberg Lettuce vs Boiled California Red Kidney Beans:
- 1 kilogram of Iceberg Lettuce has 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 3.7 times more Calcium, 11.6 times more Copper, 7.3 times more Iron, 6.9 times more Magnesium, 2.5 times more Manganese, 6.9 times more Phosphorus, 3 times more Potassium, 12 times more Selenium and 5.7 times more Zinc than Raw Iceberg Lettuce.
- 1 kilogram of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Iceberg Lettuce has 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 8.9 times more Energy, 7.5 times more Carbohydrate, 7.8 times more Fiber and 10.1 times more Protein than Raw Iceberg Lettuce.
- 1 kilogram of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Raw Iceberg Lettuce as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.