Nutrient Comparison: Canned Large Lima Beans VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Large Lima Beans versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Large Lima Beans vs Florida Oranges:
- 1 kilogram of Canned Large Lima Beans has 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.8 times more Vitamin B1, 1.5 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Large Lima Beans have insufficient amounts of Vitamin B3 and Vitamin C
- Both Canned Large Lima Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Large Lima Beans vs Florida Oranges:
- 1 kilogram of Canned Large Lima Beans has 4.6 times more Copper, 20.1 times more Iron, 3.9 times more Magnesium, 15.1 times more Manganese, 6.2 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium, more Sodium and 8.1 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2 times more Calcium than Canned Large Lima Beans.
- Both Canned Large Lima Beans and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Large Lima Beans has 1.7 times more Energy, 1.3 times more Carbohydrate, 2 times more Fiber and 7 times more Protein than Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Canned Large Lima Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.