Comparing Nutrients in 1 kilogram Canned Large Lima Beans VS Tomato Sauce with Salt

Macros Ratio

	Protein	Fat	Carbs
Canned Large Lima Beans	24%	2%	74%
Tomato Sauce with Salt	17%	9%	74%

Macro Nutrients

	Canned Large Lima Beans	Tomato Sauce with Salt	Recommended Dietary Allowance
Energy	27.2% 790kcal	8.28% 240kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.39g	1.3% 0.41g	32g per day for Men 19-50 years
Omega 3	14.4% 0.23g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	3.06% 0.52g	6.76% 1.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	115% 149g	41% 53g	130g per day for Men 19-50 years
Sugars	NA	49% 35.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	23% 16.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 0.7g	g per day for Men 19-50 years
Fiber	126% 48g	39.5% 15g	38g per day for Men 19-50 years
Protein	88% 49.3g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Canned Large Lima Beans	Tomato Sauce with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	24.4% 220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.3% 2.6mg	62% 9.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52% 2.6mg	61.8% 3.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	70% 0.91mg	75.4% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	77.8% 70mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	96% 14.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Large Lima Beans	Tomato Sauce with Salt	Recommended Dietary Allowance
Calcium	21% 210mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	128% 1.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	8.73% 349μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	226% 18mg	120% 9.6mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	158% 3.63mg	49% 1.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	38.6% 270mg	700mg per day for Men 19-50 years
Potassium	64.7% 2200mg	87.4% 2970mg	3400mg per day for Men 19-50 years
Selenium	82% 45μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	224% 3360mg	316% 4740mg	1500mg per day for Men 19-50 years
Zinc	59% 6.5mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	21% 771g	24.7% 913g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Large Lima Beans VS Tomato Sauce with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Large Lima Beans versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Large Lima Beans vs Tomato Sauce with Salt:

• 1 kilogram of Canned Large Lima Beans has 2.3 times more Vitamin B1 and 5.6 times more Vitamin B9 than Tomato Sauce with Salt.
• While 1 kg of Canned Tomato Sauce with Salt contains more Vitamin A, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3 and more Vitamin C than Canned Large Lima Beans.
• Both Canned Large Lima Beans and Tomato Sauce with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Canned Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
• Both Canned Large Lima Beans as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Large Lima Beans vs Tomato Sauce with Salt:

• 1 kilogram of Canned Large Lima Beans has 1.5 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 7.5 times more Selenium and 3 times more Zinc than Tomato Sauce with Salt.
• While 1 kg of Canned Tomato Sauce with Salt contains 1.4 times more Potassium and 1.4 times more Sodium than Canned Large Lima Beans.
• Both Canned Large Lima Beans and Tomato Sauce with Salt contain similar levels of Water per one kilogram.
• 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Large Lima Beans has 3.3 times more Energy, 2.8 times more Carbohydrate, 3.2 times more Fiber and 4.1 times more Protein than Tomato Sauce with Salt.
• 1 kilogram of Tomato Sauce with Salt provide inadequate amounts of Energy
• Both Canned Large Lima Beans as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.