Nutrient Comparison: Boiled Large Lima Beans with Salt VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Large Lima Beans with Salt versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Large Lima Beans with Salt vs Roasted Almonds:
- 1 kilogram of Boiled Large Lima Beans with Salt has 2.1 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 21.8 times more Vitamin B2, 8.6 times more Vitamin B3 and 132.8 times more Vitamin E than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin E
- Both Boiled Large Lima Beans with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Large Lima Beans with Salt vs Roasted Almonds:
- 1 kilogram of Boiled Large Lima Beans with Salt has 2.3 times more Selenium and 79.3 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 15.8 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Boiled Large Lima Beans with Salt.
- 1 kilogram of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Large Lima Beans with Salt has 5.2 times more Omega 3 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 5.2 times more Energy, 138.3 times more Fat, 46 times more Saturated Fat, 109.7 times more Omega 6, 1.7 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Boiled Large Lima Beans with Salt.
- Both Boiled Large Lima Beans with Salt and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3