Nutrient Comparison: Boiled Thin Seeded Lima Beans with Salt VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Thin Seeded Lima Beans with Salt versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Thin Seeded Lima Beans with Salt vs Boiled Carrots:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B5 and 10.7 times more Vitamin B9 than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Vitamin A, 2 times more Vitamin B6 and more Vitamin C than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Carrots provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Thin Seeded Lima Beans with Salt vs Boiled Carrots:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 12.6 times more Copper, 7.1 times more Iron, 5.3 times more Magnesium, 3.8 times more Manganese, 4.2 times more Phosphorus, 1.7 times more Potassium, 7 times more Selenium, 4.1 times more Sodium and 5.2 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 1.3 times more Water than Boiled Thin Seeded Lima Beans with Salt.
- Both Boiled Thin Seeded Lima Beans with Salt and Boiled Carrots contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Thin Seeded Lima Beans with Salt has 3.6 times more Energy, 52 times more Omega 3, 2.8 times more Carbohydrate, 2.6 times more Fiber and 10.6 times more Protein than Boiled Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Thin Seeded Lima Beans with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 6 in one kilogram.