Nutrient Comparison: Thin Seeded Lima Beans VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Thin Seeded Lima Beans versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Thin Seeded Lima Beans vs Canned Carrots with Salt:
- 1 kilogram of Thin Seeded Lima Beans has 31.9 times more Vitamin B1, 7.3 times more Vitamin B2, 3.1 times more Vitamin B3, 9.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 44.4 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and 1.7 times more Vitamin K than Raw Thin Seeded Lima Beans.
- Both Thin Seeded Lima Beans and Canned Carrots with Salt provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Thin Seeded Lima Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Thin Seeded Lima Beans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Thin Seeded Lima Beans vs Canned Carrots with Salt:
- 1 kilogram of Thin Seeded Lima Beans has 3.2 times more Calcium, 6.4 times more Copper, 9.7 times more Iron, 23.5 times more Magnesium, 3.7 times more Manganese, 15.4 times more Phosphorus, 7.8 times more Potassium, 17.5 times more Selenium and 10 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 18.6 times more Sodium and 7.7 times more Water than Raw Thin Seeded Lima Beans.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Thin Seeded Lima Beans has 13.4 times more Energy, 11.7 times more Omega 3, 11.3 times more Carbohydrate, 3.4 times more Sugars, 13.7 times more Fiber and 32.2 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Thin Seeded Lima Beans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.