Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Limeade, frozen concentrate, prepared with water versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Limeade, frozen concentrate, prepared with water vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin A, 81 times more Vitamin B1, 43 times more Vitamin B2, 135.7 times more Vitamin B3, 26.8 times more Vitamin B5, 42.8 times more Vitamin B6, 83 times more Vitamin B9, 6.5 times more Vitamin C, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- 1 kilogram of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Limeade, frozen concentrate, prepared with water as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Limeade, frozen concentrate, prepared with water vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 54 times more Calcium, 2.6 times more Copper, more Iron, 11 times more Magnesium, 395 times more Manganese, 73 times more Phosphorus, 19.6 times more Potassium, 11 times more Sodium and 77 times more Zinc than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Limeade, frozen concentrate, prepared with water as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Limeade, frozen concentrate, prepared with water has 4.8 times more Carbohydrate and 34.9 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Omega 3, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 1 kilogram of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.