Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Limeade, frozen concentrate, prepared with water versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Limeade, frozen concentrate, prepared with water vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 10 times more Vitamin B2, 61.3 times more Vitamin B3, 11.3 times more Vitamin B5, 28 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Canned Carrots with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Limeade, frozen concentrate, prepared with water as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Limeade, frozen concentrate, prepared with water vs Canned Carrots with Salt:
- 1 kg of Drained Canned Carrots with Salt contains 12.5 times more Calcium, 6.5 times more Copper, more Iron, 450 times more Manganese, 24 times more Phosphorus, 17.9 times more Potassium, 80.7 times more Sodium and 26 times more Zinc than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Canned Carrots with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Limeade, frozen concentrate, prepared with water as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Limeade, frozen concentrate, prepared with water has 2.5 times more Carbohydrate and 5.4 times more Sugars than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Fiber than Limeade, frozen concentrate, prepared with water.
- 1 kilogram of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber
- Both Limeade, frozen concentrate, prepared with water as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.