Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Limeade, frozen concentrate, prepared with water versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Limeade, frozen concentrate, prepared with water vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 10 times more Vitamin B2, 61.3 times more Vitamin B3, 11.3 times more Vitamin B5, 28 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin E and more Vitamin K than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Canned Carrots with Salt provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Limeade, frozen concentrate, prepared with water as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Limeade, frozen concentrate, prepared with water vs Canned Carrots with Salt:
- 7 oz of Drained Canned Carrots with Salt contain 12.5 times more Calcium, 6.5 times more Copper, more Iron, 450 times more Manganese, 24 times more Phosphorus, 17.9 times more Potassium, 80.7 times more Sodium and 26 times more Zinc than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Limeade, frozen concentrate, prepared with water as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Limeade, frozen concentrate, prepared with water have 2.5 times more Carbohydrate and 5.4 times more Sugars than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Fiber than Limeade, frozen concentrate, prepared with water.
- 7 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber
- Both Limeade, frozen concentrate, prepared with water as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.