Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Limeade, frozen concentrate, prepared with water versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Limeade, frozen concentrate, prepared with water vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 45 times more Vitamin B1, 10 times more Vitamin B2, 44.4 times more Vitamin B3, 15.8 times more Vitamin B5, 10 times more Vitamin B6, 30 times more Vitamin B9 and 16.1 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 1 kilogram of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Limeade, frozen concentrate, prepared with water as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Limeade, frozen concentrate, prepared with water vs Fresh Orange juice:
- 1 kg of Raw Orange juice contains 2.8 times more Copper, more Iron, 5.5 times more Magnesium, 17 times more Phosphorus and 20 times more Potassium than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Fresh Orange juice contain similar levels of Water per one kilogram.
- 1 kilogram of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Limeade, frozen concentrate, prepared with water as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Limeade, frozen concentrate, prepared with water has 1.3 times more Carbohydrate and 1.6 times more Sugars than Fresh Orange juice.
- Both Limeade, frozen concentrate, prepared with water as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.