Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Limeade, frozen concentrate, prepared with water versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Limeade, frozen concentrate, prepared with water vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Limeade, frozen concentrate, prepared with water has 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Limeade, frozen concentrate, prepared with water vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Limeade, frozen concentrate, prepared with water has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains more Iron, 45 times more Potassium and 99.3 times more Sodium than Limeade, frozen concentrate, prepared with water.
- 1 kilogram of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron and Potassium
- Both Limeade, frozen concentrate, prepared with water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Limeade, frozen concentrate, prepared with water has 19.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.4 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 1 kilogram of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein