Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Limeade, frozen concentrate, prepared with water versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limeade, frozen concentrate, prepared with water vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Limeade, frozen concentrate, prepared with water have 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Limeade, frozen concentrate, prepared with water vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Limeade, frozen concentrate, prepared with water have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, 45 times more Potassium and 99.3 times more Sodium than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Iron and Potassium
- Both Limeade, frozen concentrate, prepared with water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Limeade, frozen concentrate, prepared with water have 19.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 1.9 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein