Nutrient Comparison: Limeade, frozen concentrate, prepared with water VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Limeade, frozen concentrate, prepared with water versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Limeade, frozen concentrate, prepared with water vs Potato Skin:
- 14 oz of Raw Potato Skin contain 12.7 times more Vitamin B2, 114.8 times more Vitamin B3, 25.2 times more Vitamin B5, 59.8 times more Vitamin B6, 17 times more Vitamin B9 and 3.7 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 14 ounces of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Limeade, frozen concentrate, prepared with water as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Limeade, frozen concentrate, prepared with water vs Potato Skin:
- 14 oz of Raw Potato Skin contain 15 times more Calcium, 26.4 times more Copper, more Iron, 11.5 times more Magnesium, 602 times more Manganese, 38 times more Phosphorus, 41.3 times more Potassium and 35 times more Zinc than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Limeade, frozen concentrate, prepared with water as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.