Limeade, Frozen Concentrate, Prepared With Water VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limeade, frozen concentrate, prepared with water or Potato Skin?
Lets compare vitamin content per 300 calories of Limeade, frozen concentrate, prepared with water vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 9.4 times more Vitamin B1, 11.4 times more Vitamin B2, 102.9 times more Vitamin B3, 22.6 times more Vitamin B5, 53.6 times more Vitamin B6, 15.2 times more Vitamin B9 and 3.3 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 300 calories of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Limeade, frozen concentrate, prepared with water as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Limeade, frozen concentrate, prepared with water vs Potato Skin:
- 300 kcal of Raw Potato Skin contain 13.4 times more Calcium, 23.7 times more Copper, more Iron, 10.3 times more Magnesium, 539.7 times more Manganese, 34.1 times more Phosphorus, 37 times more Potassium and 31.4 times more Zinc than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Potato Skin contain similar levels of Water per 300 calories.
- 300 calories of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Limeade, frozen concentrate, prepared with water as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Limeade, frozen concentrate, prepared with water have 1.2 times more Carbohydrate than Potato Skin.
- While 300 kcal of Raw Potato Skin contain more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- Both Limeade, frozen concentrate, prepared with water and Potato Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Fiber and Protein
- Both Limeade, frozen concentrate, prepared with water as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.