Nutrient Comparison: Limes VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Limes versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Limes vs Sunflower Seed Flour:
- 1 kilogram of Limes has 22.4 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 106.2 times more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 30.4 times more Vitamin B5, 17.5 times more Vitamin B6 and 27.8 times more Vitamin B9 than Raw Limes.
- 1 kilogram of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Limes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Limes vs Sunflower Seed Flour:
- 1 kilogram of Limes has 1.5 times more Potassium and 11.8 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.5 times more Calcium, 26.4 times more Copper, 11 times more Iron, 57.7 times more Magnesium, 246.9 times more Manganese, 38.3 times more Phosphorus, 145.5 times more Selenium and 45 times more Zinc than Raw Limes.
- 1 kilogram of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 10.9 times more Energy, 24.1 times more Omega 6, 3.4 times more Carbohydrate, 1.9 times more Fiber and 68.7 times more Protein than Raw Limes.
- 1 kilogram of Limes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Limes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.