Comparing Nutrients in 300 calories LimesVS Sunflower Seed Flour
Weight per 300 calories
Limes
1000g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 10.9 times more energy per unit of mass than Raw Limes, which is high in comparison to other foods. Limes having low energy density.
Discover which food has more nutrients per 300 calories - Limes or Sunflower Seed Flour?
Limes VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limes or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Limes vs Sunflower Seed Flour:
300 calories of Limes have 243.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 9.8 times more Vitamin B1, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Limes.
Both Limes and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Limes as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Limes vs Sunflower Seed Flour:
300 calories of Limes have 3.1 times more Calcium, 16.5 times more Potassium and 128.4 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.4 times more Copper, 5.3 times more Magnesium, 22.7 times more Manganese, 3.5 times more Phosphorus, 13.4 times more Selenium and 4.1 times more Zinc than Raw Limes.
Both Limes and Sunflower Seed Flour contain similar levels of Iron per 300 calories.
300 calories of Limes lack sufficient amounts of Manganese
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Limes have 103.2 times more Omega 3, 3.2 times more Carbohydrate and 5.9 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Protein than Raw Limes.
Both Limes and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Limes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 300 calories.