Comparing Nutrients in 300 calories Sunflower Seed FlourVS Lime Juice
Weight per 300 calories
Sunflower Seed Flour
92g
Lime Juice
1200g
Sunflower Seed Flour has 13 times more energy per 100g than Lime Juice. It has high energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Lime Juice?
Sunflower Seed Flour VS Lime Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Lime Juice?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Lime Juice:
300 calories of Sunflower Seed Flour have 9.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Lime Juice.
While 300 kcal of Raw Lime Juice contain 300.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Lime Juice:
300 calories of Sunflower Seed Flour have 4.9 times more Copper, 5.6 times more Iron, 3.3 times more Magnesium, 8.4 times more Manganese, 3.8 times more Phosphorus, 44.6 times more Selenium and 4.7 times more Zinc than Lime Juice.
While 300 kcal of Raw Lime Juice contain 1.6 times more Calcium, 22.8 times more Potassium and 158.5 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 8.8 times more Protein than Lime Juice.
While 300 kcal of Raw Lime Juice contain 52.2 times more Omega 3 and 3.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Lime Juice offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 300 calories.