Comparing Nutrients in 100 calories Sunflower Seed FlourVS Lime Juice
Weight per 100 calories
Sunflower Seed Flour
30.7g
Lime Juice
400g
Sunflower Seed Flour has 13 times more energy per 100g than Lime Juice. It has high energy density when compared to other foods. Raw Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Lime Juice?
Sunflower Seed Flour VS Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Lime Juice?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Lime Juice:
100 calories of Sunflower Seed Flour have 9.8 times more Vitamin B1, 1.4 times more Vitamin B2, 3.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Lime Juice.
While 100 kcal of Raw Lime Juice contain 300.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Lime Juice:
100 calories of Sunflower Seed Flour have 4.9 times more Copper, 5.6 times more Iron, 3.3 times more Magnesium, 8.4 times more Manganese, 3.8 times more Phosphorus, 44.6 times more Selenium and 4.7 times more Zinc than Lime Juice.
While 100 kcal of Raw Lime Juice contain 1.6 times more Calcium, 22.8 times more Potassium and 158.5 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Lime Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 8.8 times more Protein than Lime Juice.
While 100 kcal of Raw Lime Juice contain 52.2 times more Omega 3 and 3.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Lime Juice offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Lime Juice provide inadequate amounts of Omega 6 in 100 calories.