Nutrient Comparison: Sunflower Seed Flour VS Lime Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Lime Juice:
- 1 pound of Sunflower Seed Flour has 127.5 times more Vitamin B1, 17.7 times more Vitamin B2, 51.5 times more Vitamin B3, 53.7 times more Vitamin B5, 19.8 times more Vitamin B6 and 22.2 times more Vitamin B9 than Lime Juice.
- While 1 lb of Raw Lime Juice contains 23.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 pound of Lime Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Lime Juice:
- 1 pound of Sunflower Seed Flour has 8.1 times more Calcium, 63.4 times more Copper, 73.6 times more Iron, 43.3 times more Magnesium, 109.7 times more Manganese, 49.2 times more Phosphorus, 582 times more Selenium and 61.9 times more Zinc than Lime Juice.
- While 1 lb of Raw Lime Juice contains 1.7 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Lime Juice lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 13 times more Energy, 57.9 times more Omega 6, 4.3 times more Carbohydrate, 13 times more Fiber and 114.4 times more Protein than Lime Juice.
- 1 pound of Lime Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lime Juice provide inadequate amounts of Omega 3 in one pound.