Nutrient Comparison: Dried Litchis VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Litchis versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Litchis vs Boiled California Red Kidney Beans:
- 1 kilogram of Dried Litchis has 9.2 times more Vitamin B2, 5.7 times more Vitamin B3 and 152.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 12.9 times more Vitamin B1 and 6.2 times more Vitamin B9 than Dried Litchis.
- Both Dried Litchis and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dried Litchis have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Litchis as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Litchis vs Boiled California Red Kidney Beans:
- 1 kilogram of Dried Litchis has 2.2 times more Copper, 1.3 times more Phosphorus and 2.6 times more Potassium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese and 3.1 times more Zinc than Dried Litchis.
- Both Dried Litchis and Boiled California Red Kidney Beans contain similar levels of Magnesium and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Litchis has 2.2 times more Energy, 5.6 times more Omega 3 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2 times more Fiber and 2.4 times more Protein than Dried Litchis.
- Both Dried Litchis as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.