Nutrient Comparison: Boiled Lotus Root with Salt VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lotus Root with Salt versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lotus Root with Salt vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Boiled Lotus Root with Salt has 1.3 times more Vitamin B1, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 22.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 6.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 9.3 times more Vitamin B9 than Boiled and Drained Lotus Root with Salt.
- 1 kilogram of Boiled Lotus Root with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Lotus Root with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lotus Root with Salt vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Boiled Lotus Root with Salt has 56.2 times more Sodium and 1.2 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.7 times more Calcium, 3.1 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 2 times more Selenium and 2.7 times more Zinc than Boiled and Drained Lotus Root with Salt.
- Both Boiled Lotus Root with Salt and Boiled Royal Red Kidney Beans contain similar levels of Copper, Manganese and Potassium per one kilogram.
- 1 kilogram of Boiled Lotus Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Royal Red Kidney Beans contains 1.9 times more Energy, 14.3 times more Omega 3, 1.4 times more Carbohydrate, 3 times more Fiber and 6 times more Protein than Boiled and Drained Lotus Root with Salt.
- 1 kilogram of Boiled Lotus Root with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Lotus Root with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.