Nutrient Comparison: Lotus Root VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lotus Root versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lotus Root vs Boiled California Red Kidney Beans:
- 1 kilogram of Lotus Root has 1.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.5 times more Vitamin B6 and 36.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Raw Lotus Root.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Lotus Root as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lotus Root vs Boiled California Red Kidney Beans:
- 1 kilogram of Lotus Root has 1.3 times more Potassium and 10 times more Sodium than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.5 times more Calcium, 2.6 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.2 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Boiled California Red Kidney Beans contain similar levels of Copper and Manganese per one kilogram.
- 1 kilogram of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Energy, 5.3 times more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.5 times more Protein than Raw Lotus Root.
- 1 kilogram of Lotus Root provide inadequate amounts of Omega 3
- Both Raw Lotus Root as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.