Comparing Nutrients in 300 calories Lotus RootVS Boiled California Red Kidney Beans
Weight per 300 calories
Lotus Root
405g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.7 times more energy per unit of mass than Raw Lotus Root, which is average in comparison to other foods. Lotus Root having average energy density.
Discover which food has more nutrients per 300 calories - Lotus Root or Boiled California Red Kidney Beans?
Lotus Root VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Root or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lotus Root vs Boiled California Red Kidney Beans:
300 calories of Lotus Root have 2.1 times more Vitamin B1, 5.9 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4.2 times more Vitamin B6 and 61.4 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.4 times more Vitamin B9 than Raw Lotus Root.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Lotus Root as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Root vs Boiled California Red Kidney Beans:
300 calories of Lotus Root have 1.5 times more Copper, 1.4 times more Manganese, 1.2 times more Phosphorus, 2.2 times more Potassium, 16.8 times more Sodium and 2 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Iron and 1.3 times more Zinc than Raw Lotus Root.
Both Lotus Root and Boiled California Red Kidney Beans contain similar levels of Calcium and Magnesium per 300 calories.
Both Raw Lotus Root as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Root have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.1 times more Protein than Raw Lotus Root.
Both Lotus Root and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Lotus Root as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.