Comparing Nutrients in 300 calories Lotus RootVS Red Kidney Beans
Weight per 300 calories
Lotus Root
405g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.6 times more energy per unit of mass than Raw Lotus Root, which is high in comparison to other foods. Lotus Root having average energy density.
Discover which food has more nutrients per 300 calories - Lotus Root or Red Kidney Beans?
Lotus Root VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Root or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lotus Root vs Red Kidney Beans:
300 calories of Lotus Root have 4.7 times more Vitamin B2, 2.2 times more Vitamin B5, 3 times more Vitamin B6 and 44.5 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.7 times more Vitamin B9 than Raw Lotus Root.
Both Lotus Root and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Lotus Root as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Root vs Red Kidney Beans:
300 calories of Lotus Root have 2.5 times more Calcium, 1.7 times more Copper, 1.9 times more Potassium, 15.2 times more Sodium and 30.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Iron, 1.3 times more Magnesium and 1.6 times more Zinc than Raw Lotus Root.
Both Lotus Root and Red Kidney Beans contain similar levels of Manganese and Phosphorus per 300 calories.
Both Raw Lotus Root as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Root have 1.3 times more Carbohydrate and 1.5 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 13.1 times more Omega 3 and 1.9 times more Protein than Raw Lotus Root.
Both Lotus Root and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Lotus Root provide inadequate amounts of Omega 3
Both Raw Lotus Root as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.