Comparing Nutrients in 300 calories Lotus RootVS Boiled Red Kidney Beans
Weight per 300 calories
Lotus Root
405g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.7 times more energy per unit of mass than Raw Lotus Root, which is average in comparison to other foods. Lotus Root having average energy density.
Discover which food has more nutrients per 300 calories - Lotus Root or Boiled Red Kidney Beans?
Lotus Root VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Root or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lotus Root vs Boiled Red Kidney Beans:
300 calories of Lotus Root have 1.7 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 62.9 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.8 times more Vitamin B9 than Raw Lotus Root.
Both Lotus Root and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Lotus Root as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Root vs Boiled Red Kidney Beans:
300 calories of Lotus Root have 2.8 times more Calcium, 1.8 times more Copper, 1.2 times more Phosphorus, 2.4 times more Potassium, 34.3 times more Sodium and 2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Iron and 1.6 times more Zinc than Raw Lotus Root.
Both Lotus Root and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 300 calories.
Both Raw Lotus Root as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Root have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 16.3 times more Omega 3 and 1.9 times more Protein than Raw Lotus Root.
Both Lotus Root and Boiled Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Lotus Root provide inadequate amounts of Omega 3
Both Raw Lotus Root as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.