Lotus Root VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Root or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Lotus Root vs Canned Red Kidney Beans with Liquids:
- 300 calories of Lotus Root have 1.7 times more Vitamin B1, 3.6 times more Vitamin B2, 3.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 60.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Lotus Root as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Root vs Canned Red Kidney Beans with Liquids:
- 300 calories of Lotus Root have 1.7 times more Calcium, 1.9 times more Copper and 2.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Selenium, 5.8 times more Sodium and 1.5 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per 300 calories.
- 300 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Lotus Root have 1.3 times more Carbohydrate and 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.8 times more Omega 3 and 1.8 times more Protein than Raw Lotus Root.
- Both Lotus Root and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Lotus Root provide inadequate amounts of Omega 3
- Both Raw Lotus Root as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.