Nutrient Comparison: Lotus Root VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Lotus Root versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lotus Root vs Canned Red Kidney Beans with Liquids:
- 1 pound of Lotus Root has 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 55 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Lotus Root as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lotus Root vs Canned Red Kidney Beans with Liquids:
- 1 pound of Lotus Root has 1.6 times more Calcium, 1.7 times more Copper and 2.1 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.3 times more Magnesium, 1.6 times more Selenium, 6.4 times more Sodium and 1.6 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese, Phosphorus and Water per one pound.
- 1 pound of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 8.5 times more Omega 3 and 2 times more Protein than Raw Lotus Root.
- Both Lotus Root and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per one pound.
- 1 pound of Lotus Root provide inadequate amounts of Omega 3
- Both Raw Lotus Root as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.