Nutrient Comparison: Lotus Root VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Root versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Root vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Lotus Root have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 55 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Lotus Root as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lotus Root vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Lotus Root have 1.6 times more Calcium, 1.7 times more Copper and 2.1 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Magnesium, 1.6 times more Selenium, 6.4 times more Sodium and 1.6 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 8.5 times more Omega 3 and 2 times more Protein than Raw Lotus Root.
- Both Lotus Root and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per five ounces.
- 5 ounces of Lotus Root provide inadequate amounts of Omega 3
- Both Raw Lotus Root as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.