Nutrient Comparison: Lotus Root VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Root versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Root vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Lotus Root have 1.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 55 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Lotus Root as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Root vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Lotus Root have 1.6 times more Calcium, 1.7 times more Copper and 2.1 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Magnesium, 1.6 times more Selenium, 6.4 times more Sodium and 1.6 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 8.5 times more Omega 3 and 2 times more Protein than Raw Lotus Root.
- Both Lotus Root and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Lotus Root provide inadequate amounts of Omega 3
- Both Raw Lotus Root as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.