Nutrient Comparison: Lotus Root VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Root versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Root vs Boiled Red Kidney Beans:
- 7 ounces of Lotus Root have 3.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 36.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.4 times more Vitamin B3 and 10 times more Vitamin B9 than Raw Lotus Root.
- Both Lotus Root and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Lotus Root as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Root vs Boiled Red Kidney Beans:
- 7 ounces of Lotus Root have 1.6 times more Calcium, 1.4 times more Potassium and 20 times more Sodium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.5 times more Iron, 2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 2.7 times more Zinc than Raw Lotus Root.
- Both Lotus Root and Boiled Red Kidney Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 1.7 times more Energy, 28 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 3.3 times more Protein than Raw Lotus Root.
- 7 ounces of Lotus Root provide inadequate amounts of Omega 3
- Both Raw Lotus Root as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.