Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Lotus Root
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Lotus Root
455g
Boiled Red Kidney Beans have 1.9 times more energy per 100g than Boiled Lotus Root. It has average energy density when compared to other foods. Boiled and Drained Lotus Root having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Lotus Root?
Boiled Red Kidney Beans VS Boiled Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Lotus Root?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Lotus Root:
300 calories of Boiled Red Kidney Beans have 3 times more Vitamin B2, 8.4 times more Vitamin B9 and 43.7 times more Vitamin K than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 1.5 times more Vitamin B1, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6 and 43.9 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Lotus Root provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin K
Both Boiled Red Kidney Beans as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Lotus Root:
300 calories of Boiled Red Kidney Beans have 1.7 times more Iron and 1.7 times more Zinc than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 1.8 times more Calcium, 1.7 times more Copper, 1.7 times more Potassium, 43.3 times more Sodium and 2.3 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Lotus Root contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Both Boiled Red Kidney Beans as well as Boiled and Drained Lotus Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 21.8 times more Omega 3, 1.2 times more Fiber and 2.9 times more Protein than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Lotus Root offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in 300 calories.