Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Lotus Root:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 1.9 times more Vitamin B3, 16.3 times more Vitamin B9 and 84 times more Vitamin K than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 22.8 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Lotus Root:
- 14 ounces of Boiled Red Kidney Beans have 3.3 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 2 times more Selenium and 3.2 times more Zinc than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 22.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Lotus Root contain similar levels of Calcium, Copper and Potassium per 14 ounces.
- 14 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Energy, 42 times more Omega 3, 1.4 times more Carbohydrate, 2.4 times more Fiber and 5.5 times more Protein than Boiled Lotus Root.
- 14 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 6 in 14 ounces.