Nutrient Comparison: Boiled Lotus Root VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lotus Root versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lotus Root vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Lotus Root have 2.3 times more Vitamin B5, 2.7 times more Vitamin B6 and 34.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 6.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.9 times more Vitamin B9 and 41 times more Vitamin K than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Lotus Root as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lotus Root vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Lotus Root have 1.5 times more Copper and 1.4 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium, 5.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 12.8 times more Omega 3, 3.7 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Lotus Root as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.