Boiled Lotus Root VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lotus Root or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Lotus Root vs Canned Red Kidney Beans with Liquids:
- 500 calories of Boiled Lotus Root have 1.5 times more Vitamin B1, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 42 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.5 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B9 and 33.4 times more Vitamin K than Boiled and Drained Lotus Root.
- 500 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin K
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Lotus Root as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Lotus Root vs Canned Red Kidney Beans with Liquids:
- 500 calories of Boiled Lotus Root have 1.8 times more Copper, 1.7 times more Potassium and 1.3 times more Water than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Selenium, 4.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Magnesium, Manganese and Phosphorus per 500 calories.
- 500 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Lotus Root have 1.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.4 times more Omega 3, 3 times more Sugars and 2.7 times more Protein than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Boiled Lotus Root provide inadequate amounts of Omega 3
- Both Boiled and Drained Lotus Root as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.