Comparing Nutrients in 1 kilogram Meatless Luncheon Slices VS Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Meatless Luncheon Slices	38%	53%	9%
Roasted Sunflower Seeds	12%	72%	16%

Macro Nutrients

	Meatless Luncheon Slices	Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	65% 1890kcal	201% 5820kcal	2900kcal per day for Men 19-50 years
Fat	115% 111g	513% 498g	97g per day for Men 19-50 years
Saturated Fat	42% 13.4g	163% 52g	32g per day for Men 19-50 years
Omega 3	306% 4.9g	43% 0.69g	1.6g per day for Men 19-50 years
Omega 6	229% 39g	1928% 328g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44.4g	185% 241g	130g per day for Men 19-50 years
Sugars	30.6% 22g	37.7% 27.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	292% 111g	38g per day for Men 19-50 years
Protein	318% 178g	345% 193g	56g per day for Men 19-50 years

Vitamins

	Meatless Luncheon Slices	Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3333% 40mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	189% 2.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	694% 111mg	440% 70.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1408% 70.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	684% 8.9mg	618% 8.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	250% 1000μg	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1667% 40μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	200% 30mg	1740% 261mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Meatless Luncheon Slices	Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	41% 410mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	1009% 9.1mg	2033% 18.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	225% 18mg	475% 38mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	307% 1290mg	420mg per day for Men 19-50 years
Manganese	NA	917% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	631% 4420mg	1650% 11550mg	700mg per day for Men 19-50 years
Potassium	59% 2000mg	250% 8500mg	3400mg per day for Men 19-50 years
Selenium	135% 74μg	1442% 793μg	55μg per day for Men 19-50 years
Sodium	474% 7110mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	481% 53mg	11mg per day for Men 19-50 years
Water	17.6% 650g	0.32% 12g	3700g per day for Men 19-50 years

Nutrient Comparison: Meatless Luncheon Slices VS Roasted Sunflower Seeds per 1 kg

Compare the macro and micronutrient content in 1 kg of Meatless Luncheon Slices versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Meatless Luncheon Slices vs Roasted Sunflower Seeds:

• 1 kilogram of Meatless Luncheon Slices has 37.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B3 and more Vitamin B12 than Roasted Sunflower Seeds.
• While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 2.4 times more Vitamin B9, 8.7 times more Vitamin E and more Vitamin K than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Meatless Luncheon Slices have insufficient amounts of Vitamin K
• 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
• Both Meatless Luncheon Slices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Meatless Luncheon Slices vs Roasted Sunflower Seeds:

• 1 kilogram of Meatless Luncheon Slices has 237 times more Sodium than Roasted Sunflower Seeds.
• While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 1.7 times more Calcium, 2 times more Copper, 2.1 times more Iron, 5.6 times more Magnesium, 2.6 times more Phosphorus, 4.3 times more Potassium, 10.7 times more Selenium and 3.3 times more Zinc than Meatless Luncheon Slices.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Meatless Luncheon Slices has 7.1 times more Omega 3 than Roasted Sunflower Seeds.
• While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 3.1 times more Energy, 4.5 times more Fat, 3.9 times more Saturated Fat, 8.4 times more Omega 6, 5.4 times more Carbohydrate and 10.1 times more Fiber than Meatless Luncheon Slices.
• Both Meatless Luncheon Slices and Roasted Sunflower Seeds offer comparable quantities of Sugars and Protein per one kilogram.