Nutrient Comparison: Boiled Lupins with Salt VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Lupins with Salt versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Lupins with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Lupins with Salt has 1.3 times more Vitamin B1 and 3 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 7.8 times more Vitamin B6 and 63.7 times more Vitamin C than Boiled Lupins with Salt.
- 1 kilogram of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Lupins with Salt vs Tomato Juice with Salt:
- 1 kilogram of Boiled Lupins with Salt has 5.1 times more Calcium, 5.5 times more Copper, 3.1 times more Iron, 4.9 times more Magnesium, 9.9 times more Manganese, 6.7 times more Phosphorus, 5.2 times more Selenium and 12.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.3 times more Water than Boiled Lupins with Salt.
- Both Boiled Lupins with Salt and Tomato Juice with Salt contain similar levels of Potassium and Sodium per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Lupins with Salt has 6.8 times more Energy, 10.1 times more Fat, 26.8 times more Omega 3, 27.1 times more Omega 6, 2.6 times more Carbohydrate, 7 times more Fiber and 18.3 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein