Comparing Nutrients in 300 calories Boiled Lupins with SaltVS Tomato Juice with Salt
Weight per 300 calories
Boiled Lupins with Salt
259g
Tomato Juice with Salt
1765g
Boiled Lupins with Salt have 6.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Tomato Juice with Salt?
Boiled Lupins With Salt VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Lupins with Salt vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.1 times more Vitamin B1, 10 times more Vitamin B2, 9.3 times more Vitamin B3, 53.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 434.8 times more Vitamin C than Boiled Lupins with Salt.
300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins with Salt vs Tomato Juice with Salt:
300 calories of Boiled Lupins with Salt have 1.5 times more Manganese and 1.8 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 6 times more Potassium, 1.3 times more Selenium, 7.2 times more Sodium and 9 times more Water than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Tomato Juice with Salt contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins with Salt have 1.5 times more Fat, 3.9 times more Omega 3, 4 times more Omega 6 and 2.7 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.6 times more Carbohydrate than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Tomato Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6