Comparing Nutrients in 300 calories Boiled Lupins with SaltVS Tomato Paste
Weight per 300 calories
Boiled Lupins with Salt
259g
Tomato Paste
366g
Boiled Lupins with Salt have 1.4 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Tomato Paste?
Boiled Lupins With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Lupins with Salt vs Tomato Paste:
300 calories of Boiled Lupins with Salt have 1.6 times more Vitamin B1 and 3.5 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 4.1 times more Vitamin B2, 8.8 times more Vitamin B3, 34 times more Vitamin B6 and 28.2 times more Vitamin C than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Tomato Paste provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled Lupins with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins with Salt vs Tomato Paste:
300 calories of Boiled Lupins with Salt have 1.6 times more Manganese, 2.9 times more Sodium and 1.5 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.2 times more Copper, 3.5 times more Iron, 5.9 times more Potassium, 2.9 times more Selenium and 1.5 times more Water than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Tomato Paste contain similar levels of Calcium, Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins with Salt have 4.4 times more Fat, 13.5 times more Omega 3, 2.8 times more Omega 6 and 2.5 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.9 times more Carbohydrate and 2.1 times more Fiber than Boiled Lupins with Salt.
Both Boiled Lupins with Salt and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6