Nutrient Comparison: Boiled Lupins with Salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lupins with Salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lupins with Salt vs Tomato Paste:
- 1 pound of Boiled Lupins with Salt has 2.2 times more Vitamin B1, 1.3 times more Vitamin B5 and 4.9 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.9 times more Vitamin B2, 6.2 times more Vitamin B3, 24 times more Vitamin B6 and 19.9 times more Vitamin C than Boiled Lupins with Salt.
- 1 pound of Boiled Lupins with Salt have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lupins with Salt vs Tomato Paste:
- 1 pound of Boiled Lupins with Salt has 1.4 times more Calcium, 1.3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 4.1 times more Sodium and 2.2 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.6 times more Copper, 2.5 times more Iron, 4.1 times more Potassium and 2 times more Selenium than Boiled Lupins with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lupins with Salt has 1.4 times more Energy, 6.2 times more Fat, 19.1 times more Omega 3, 3.9 times more Omega 6 and 3.6 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2 times more Carbohydrate and 1.5 times more Fiber than Boiled Lupins with Salt.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6