Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Frosted Corn Flakes, MALT-O-MEAL versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL vs Baked Potato Flesh:
- 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL has more Vitamin A, 11.5 times more Vitamin B1, 65.2 times more Vitamin B2, 11.6 times more Vitamin B3, 5.3 times more Vitamin B6, 35.9 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C and more Vitamin D than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frosted Corn Flakes, MALT-O-MEAL vs Baked Potato Flesh:
- 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL has 33.1 times more Iron, 18.3 times more Selenium and 90.2 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Copper, 2.1 times more Magnesium, 4.8 times more Potassium and 25.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Baked Potato Flesh contain similar levels of Phosphorus and Zinc per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frosted Corn Flakes, MALT-O-MEAL has 4.2 times more Energy, 13.2 times more Omega 6, 4.2 times more Carbohydrate, 23.1 times more Sugars and 2.2 times more Protein than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in one kilogram.