Nutrient Comparison: Canned Maraschino Cherries VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Maraschino Cherries versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Maraschino Cherries vs Dried Acorns:
- 1 kg of Dried Acorns contains more Vitamin B1, more Vitamin B2, 601.5 times more Vitamin B3, 17.4 times more Vitamin B5, 139 times more Vitamin B6 and more Vitamin B9 than Drained Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Drained Canned Maraschino Cherries as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Maraschino Cherries vs Dried Acorns:
- 1 kg of Dried Acorns contains 5.7 times more Copper, 2.4 times more Iron, 20.5 times more Magnesium, 113.6 times more Manganese, 34.3 times more Phosphorus, 33.8 times more Potassium and 2.6 times more Zinc than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Dried Acorns contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 3.1 times more Energy, 149.6 times more Fat, 104.7 times more Saturated Fat, 216.1 times more Omega 6, 1.3 times more Carbohydrate and 36.8 times more Protein than Drained Canned Maraschino Cherries.
- 1 kilogram of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein